Yoga For Beginners: A Quick and Easy Guide to Start Your Yoga Journey (Paperback) (ISBN-13: 9781981260102)

Relieve Pain, Stress and Anxiety with a Few Easy Steps!

What if a few simple poses could dramatically relieve your chronic pain?
Imagine your life with reduced stress and more time to relax with friends, family or your favorite hobby?

Make those dreams a reality with Yoga for Beginners!

In this book, you'll learn:

• How to find the ideal yoga style for your unique needs
• How to cure insomnia with just a few poses
• How to combat aging and chronic pain by using flexibility and stretching techniques
• How to reduce stress and anxiety
• How to perform 20 poses ideal for beginners PLUS 10 BONUS poses
• And so much more!
• BONUS: A 4-Week Sample Yoga Plan
• BONUS: Build Your Own Sequence Template

Buy this book NOW to relieve your pain, stress and anxiety in the privacy of your own home!

Scroll Up & Click the Buy Button to Start Your Life-Changing Journey!

Author: Emily McManson
ISBN-10: 1981260102
ISBN-13: 9781981260102
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/11/2017
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d