Yoga for Beginners (Paperback) (ISBN-13: 9781948834643)

Most beginners think of yoga as impossible bending and twisting poses while trying to touch your toes. Well, Yoga is not about touching your toes, folding yourself like a pretzel or stretching yourself totally out of proportion. Not only is it an easy practice of connecting with yourself by means of your breathing, your body and your mind. What's more, you get an chance to practice them entirely in the comfort of your own home, at any time you wish.This book contains not only how to perform these poses, but also tips, benefits as well as pictures.

Author: Monique Joiner Siedlak
ISBN-10: 1948834642
ISBN-13: 9781948834643
Publisher: Oshun Publications LLC
Language: English
Published: 08/14/2016
Pages: 98
Format: Paperback
Weight: 0.27lbs
Size: 8.50h x 5.50w x 0.20d