Yoga for Beginners: Complete guide with simple breathing, stretching and meditation exercises to regain balance, relieve anxiety and stress, with chai (Paperback) (ISBN-13: 9798289949516)

Yoga for Beginners - The Ultimate Guide to Regain Wellness, Strength and Harmony

Have you always thought yoga wasn't for you? That it was too complicated, painful, or just for a chosen few super-flexible people?

It's time to change your perspective.

With Yoga for Beginners, you'll discover a completely new way to approach the practice: accessible, progressive, and suitable for everyone - even those starting from scratch or with physical limitations.

An extraordinary book featuring over 200 illustrated exercises with more than 300 full-color images, designed to guide you step by step on a journey of wellness, relaxation, and inner strength.

Author: Sophia C. Avery
ISBN-13: 9798289949516
Publisher: Independently Published
Language: English
Published: 06/30/2025
Pages: 74
Format: Paperback
Weight: 0.43lbs
Size: 11.00h x 8.50w x 0.15d