Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Paperback) (ISBN-13: 9781775366805)

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

• Understanding pain
• Understanding the science of yoga
• Taming the mind
• Using the breath as a source of energy
• Developing postures for a daily yoga practice
• Creating self-care rituals
• Living mindfully

Bonus: 3 yoga videos from the author made for people with chronic pain.