Yoga for Energy (Paperback) (ISBN-13: 9781948834605)

As you stretch your spine, it invigorates the nervous system. This is why the back bends are so revitalizing. In addition, you're bringing more impact to the heart and opening up the chest muscles, when you're moving in the back bending way, which really opens up the body.Inside you will find poses that you can create into a short routine that can effortlessly be combined into your day.

Author: Monique Joiner Siedlak
ISBN-10: 194883460X
ISBN-13: 9781948834605
Publisher: Oshun Publications LLC
Language: English
Published: 07/07/2017
Pages: 60
Format: Paperback
Weight: 0.18lbs
Size: 8.50h x 5.50w x 0.12d