Yoga for Fitness (Paperback) (ISBN-13: 9781948834384)

Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as: *Reduce the Risk of Injury *Perfect Your Posture *Enhance Your Bone Health *Drop Your Blood PressureStart with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!

Author: Monique Joiner Siedlak
ISBN-10: 1948834383
ISBN-13: 9781948834384
Publisher: Oshun Publications LLC
Language: English
Published: 02/10/2017
Pages: 90
Format: Paperback
Weight: 0.25lbs
Size: 8.50h x 5.50w x 0.19d