Yoga for Flexibility (Paperback) (ISBN-13: 9781948834582)

The number one reason individuals don't do yoga is that they think they are not flexible enough.That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints.Using Yoga for Flexibility, you discover it: Heals Aches and PainsHelps With Stability, And Injury PreventionPromotes Positive Hip Hinge MovementProvides Strength TrainingEncourages Good PostureImproves Mental Health, the Heart, and Lymphatic SystemRemember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress.It's time to get flexible

Author: Monique Joiner Siedlak
ISBN-10: 1948834588
ISBN-13: 9781948834582
Publisher: Oshun Publications LLC
Language: English
Published: 10/31/2016
Pages: 104
Format: Paperback
Weight: 0.29lbs
Size: 8.50h x 5.51w x 0.22d