Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Blaine, Sandy

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Paperback) (ISBN-13: 9781930485082)

Vendor: Sandy Blaine
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Blaine, Sandy

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

$14.95
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Blaine, Sandy

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

$14.95
Format: Paperback
Description
Description
x
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

- understand common knee problems that cause pain and limit mobility
- establish safety guidelines to help you get started
- use props, such as blankets and towels, to support your body and your mind
- practice poses for pain prevention and rehabilitation

Author: Sandy Blaine
ISBN-10: 1930485085
ISBN-13: 9781930485082
Publisher: Rodmell Press
Language: English
Published: 04/02/2012
Pages: 96
Format: Paperback
Weight: 0.49lbs
Size: 9.18h x 7.04w x 0.21d

Review Citation(s):
Ingram Advance 04/01/2005 pg. 60

Recently Viewed Products