Yoga for Male: An Effective Guide to Improve Performance, Increase Flexibility and Build Strength (Paperback) (ISBN-13: 9781687836151)

YOGA FOR MALE An Effective Guide to Improve Performance, Increase Flexibility and Build StrengthMen's Health has all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.With straightforward language and easy-to-follow steps, Yoga for men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength.Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, rotational power, or back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

Author: Stephenie Dean
ISBN-10: 1687836159
ISBN-13: 9781687836151
Publisher: Independently Published
Language: English
Published: 08/22/2019
Pages: 54
Format: Paperback
Weight: 0.14lbs
Size: 8.00h x 5.00w x 0.11d