Yoga for Menstruation (Paperback) (ISBN-13: 9781948834483)

That time of the month rolls around and brings with it those pains that make your life a living hell. The most effective exercise proven to help with pains associated with menstrual pains is Yoga. Yoga positions help with relieving pain by stretching out the muscles where the pains are centered.How can Yoga benefit you? It can: *Help To Reduce Stress *Help To Relax Your Body *Regulate Every Part of Your Body *Relieve Menstrual Pain *Improve the Function of Abdominal OrgansBegin today and learn how yoga will help you to take care of your menstrual aches.

Author: Monique Joiner Siedlak
ISBN-10: 1948834480
ISBN-13: 9781948834483
Publisher: Oshun Publications LLC
Language: English
Published: 10/06/2017
Pages: 88
Format: Paperback
Weight: 0.25lbs
Size: 8.50h x 5.50w x 0.18d