Yoga for Motherhood (Hardcover) (ISBN-13: 9781472987884)

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.

Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Author: Naomi Annand
ISBN-10: 1472987888
ISBN-13: 9781472987884
Publisher: Green Tree
Language: English
Published: 07/12/2022
Pages: 224
Format: Hardcover
Weight: 1.97lbs
Size: 9.33h x 8.37w x 0.91d