Yoga for Paddling by Levesque, Anna

Yoga for Paddling (Paperback) (ISBN-13: 9781493028689)

Vendor: Anna Levesque
Product type: Books
Format: Paperback
$29.95
$29.95
$29.95
Subtotal: $29.95
Yoga for Paddling by Levesque, Anna

Yoga for Paddling

$29.95
Yoga for Paddling by Levesque, Anna

Yoga for Paddling

$29.95
Format: Paperback
Description
Description
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Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.

Author: Anna Levesque
ISBN-10: 1493028685
ISBN-13: 9781493028689
Publisher: Falcon Press Publishing
Language: English
Published: 04/15/2017
Pages: 240
Format: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.40w x 0.40d
By Anna Levesque
By Anna Levesque
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Anna Levesque is the leading expert on kayak instruction for women and yoga for paddling. Named one of the most inspirational paddlers alive by Canoe and Kayak magazine, she has been featured in landed Time, Shape, and Self magazines. She is an American Canoe Association (ACA) Whitewater Kayak Instructor Trainer, Stand Up Paddleboard Instructor Trainer, and a 500 RYT (500 hour Registered Yoga Teacher) with Yoga Alliance. She is a Level 4 certified ACA whitewater kayak Instructor Trainer, a Level 5 certified ACA whitewater kayak instructor, a Level 2 certified ACA stand up paddleboard Instructor Trainer, an ACA SUP Yoga Teacher Trainer and a member of the ACA SUP Standards Committee, and is the founder/director of Girls at Play and Mind Body Paddle. As an athlete Anna was a member of the Canadian Freestyle Whitewater Kayak Team from 1999 to 2003 and earned a bronze medal at the Freestyle Kayak World Championships in 2001.

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