Yoga for Post-COVID Stress Disorder (Paperback) (ISBN-13: 9798853513143)

This book is a comprehensive guide on how to use yoga to alleviate the physical, mental, and emotional symptoms of post-COVID stress disorder, with a focus on pranayama, Yoga Nidra, restorative yoga, and meditation techniques, as well as a personalized yoga practice for post-COVID recovery.

Author: Kristen Lawson
ISBN-13: 9798853513143
Publisher: Independently Published
Language: English
Published: 07/24/2023
Pages: 30
Format: Paperback
Weight: 0.12lbs
Size: 9.00h x 6.00w x 0.06d