Yoga for Runners (Paperback) (ISBN-13: 9781948834407)

Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped.A few of the benefits for Runners: -You Will Decrease the Risk of Injury-You Will Be a Better Runner Mentally-Your Breathing Will Get Better-You Will Build StrengthCombining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what's keeping you from taking the first step?

Author: Monique Joiner Siedlak
ISBN-10: 1948834405
ISBN-13: 9781948834407
Publisher: Oshun Publications LLC
Language: English
Published: 04/15/2017
Pages: 82
Format: Paperback
Weight: 0.23lbs
Size: 8.50h x 5.51w x 0.17d