Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations (Hardcover) (ISBN-13: 9781837760121)

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face!

Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.

Yoga for Stiff Birds rejects the clich駸 of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree--and you'll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before.

Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

Author: Marion Deuchars
ISBN-10: 1837760128
ISBN-13: 9781837760121
Publisher: Skittledog
Language: English
Published: 03/07/2023
Pages: 80
Format: Hardcover
Weight: 0.39lbs
Size: 7.17h x 5.12w x 0.39d