Yoga for Surfing: Tips, Techniques, and Living the Flow State (Paperback) (ISBN-13: 9781493032372)

Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings--on the beach, on the board, while floating on water, with or without props--there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.

Author: Dashama Konah
ISBN-10: 1493032372
ISBN-13: 9781493032372
Publisher: Falcon Press Publishing
Language: English
Published: 10/01/2018
Pages: 224
Format: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.40w x 0.50d