Yoga for the Belizean Soul (Paperback) (ISBN-13: 9781503064676)

There are numerous yoga poses and positions but I find that these are the best ones to do to get a full workout and are easier for the beginner. Follow this poses in a step by step manner to get the benefits. The first part of the exercise is the warm-up section, followed by the main section and then the cool down section

Author: Maria Long
ISBN-10: 1503064670
ISBN-13: 9781503064676
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/30/2014
Pages: 26
Format: Paperback
Weight: 0.16lbs
Size: 10.00h x 7.99w x 0.05d