Yoga for Women by Björkegren, Karin

Yoga for Women (Hardcover) (ISBN-13: 9781616082604)

Vendor: Karin Björkegren
Product type: Books
Format: Hardcover
$17.95
$17.95
$17.95
Subtotal: $17.95
Yoga for Women by Björkegren, Karin

Yoga for Women

$17.95
Yoga for Women by Björkegren, Karin

Yoga for Women

$17.95
Format: Hardcover
Description
Description
x
Yoga is a powerful tool that can influence women's well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

Author: Karin Björkegren
ISBN-10: 1616082607
ISBN-13: 9781616082604
Publisher: Skyhorse Publishing
Language: English
Published: 08/01/2011
Pages: 144
Format: Hardcover
Weight: 1.92lbs
Size: 9.53h x 9.01w x 0.72d
By Karin Björkegren
By Karin Björkegren
x
Karin Björkegren is a freelance journalist and an enthusiastic yoga teacher. She teaches in Stockholm and runs her own yoga studio "Yoga Vita" in Båstad. Karin writes for several monthly newspapers as well as for magazines specialized in health and psychology. Karin is the author of three DVDs in ashtanga vinyasa yoga. She also has a history in the television industry, where she worked for many years both as an editor and anchorman. Björkegren resides in Sweden.

Recently Viewed Products