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Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (Paperback) (ISBN-13: 9781472984074)
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Tatiana Elle
Product type:
Books
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Description
xA delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.
Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.Author: Tatiana Elle
ISBN-10: 1472984072
ISBN-13: 9781472984074
Publisher: Green Tree
Language: English
Published: 04/27/2021
Pages: 240
Format: Paperback
Weight: 1.05lbs
Size: 8.30h x 6.00w x 0.80d
By Tatiana Elle
xTatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).
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