Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit (Paperback) (ISBN-13: 9780835607636)

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

Author: Rachel Schaeffer
ISBN-10: 0835607631
ISBN-13: 9780835607636
Publisher: Quest Books (IL)
Language: English
Published: 06/01/1998
Pages: 208
Format: Paperback
Weight: 1.68lbs
Size: 11.03h x 8.57w x 0.45d