Yoga from Menarche to Motherhood: An Inclusive and Compassionate Approach to Women's Health (Paperback) (ISBN-13: 9781839977831)

'Women possess the wisdom to heal the wounds inflicted by patriarchal norms.'

Yet, traditional healthcare often dismisses women's voices and bodily knowledge. Kylie Hennessy weaves together modern body-mind science with ancient yogic philosophy and practices, to promote a trauma-informed, integrative approach to women's health.

With a blend of theory and practical applications, including class plans, for supporting women during the menstrual cycle, fertility, pregnancy, the postnatal period, and early motherhood, this book is ideal for yoga teachers and therapists alike. Hennessy's book enables you to guide women of all walks of life to find healing and empowerment, by cultivating a deeper understanding of their experiences and needs through yogic practice.

Author: Kylie Hennessy
ISBN-10: 1839977833
ISBN-13: 9781839977831
Publisher: Singing Dragon
Language: English
Published: 07/21/2026
Pages: 288
Format: Paperback