Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (Paperback) (ISBN-13: 9780897933896)

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

Author: Danielle Bersma, Marjoke Visscher
ISBN-10: 0897933893
ISBN-13: 9780897933896
Publisher: Hunter House Publishers
Language: English
Published: 04/25/2003
Pages: 160
Format: Paperback
Weight: 0.50lbs
Size: 8.90h x 5.90w x 0.50d