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Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY! (Paperback) (ISBN-13: 9781512242935)
Vendor:
Olivia Summers
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Books
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Description
xYoga Hacks Will Change Your Life And Help You Take Your Yoga Practice To A Whole New Level
Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results? Well, with Yoga Hacks-all that will change In this book you'll find over 30 different hacks-or simple tips-to switch up your yoga game and revitalize your entire life. If you've been practicing for awhile now, then you understand that things can start to feel a little dull and boring. But it doesn't have to be this way Nor, should it. Regain Your Focus And Put New Meaning To Your Yoga Practice...
Here's a preview of what's inside...
Author: Olivia Summers
ISBN-10: 1512242934
ISBN-13: 9781512242935
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/22/2015
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.02h x 5.98w x 0.17d
Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results? Well, with Yoga Hacks-all that will change In this book you'll find over 30 different hacks-or simple tips-to switch up your yoga game and revitalize your entire life. If you've been practicing for awhile now, then you understand that things can start to feel a little dull and boring. But it doesn't have to be this way Nor, should it. Regain Your Focus And Put New Meaning To Your Yoga Practice...
Here's a preview of what's inside...
- Why creating a morning ritual will help your yoga practice
- How fasting can increase inner peace and clarity
- Why you should lay on a "bed of nails"
- How to balance your chakras
- How you can do aerial yoga-at home
- Why you need to get grounded
- Tricks to take your own yoga pictures
- How to get free yoga classes
- Why Mudras should have a place in your practice
- How to create your own, personal mantra
- Plus, so much more
Author: Olivia Summers
ISBN-10: 1512242934
ISBN-13: 9781512242935
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/22/2015
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.02h x 5.98w x 0.17d
By Olivia Summers
xOlivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers. She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health. Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. Olivia's hope is that her words help inspire others to be the best versions of themselves. She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.
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