Yoga Life: A Workbook of Authentic Practices (Paperback) (ISBN-13: 9780692131466)

Many people feel changed after a Yoga class. They feel energized, more peaceful, and less worried. But does the peace of mind acquired in class remain? After the positive vibes acquired in class, we can find ourselves quickly reverting to frustration over traffic delays or anxiety over our endless to-do list. Lasting changes in our state of mind require more internal effort and more information than that covered in a group Yoga class. Yoga can help you transform, but it must become a way of living your life, rather than a small piece of your day. In this workbook, Caroline McCarter demystifies and simplifies ancient Yoga practices and philosophy. She shows you how deeper Yoga practices can be done in a short amount of time and still be effective in creating a sustained peace of mind. This workbook empowers you to find internal equanimity no matter what is happening externally in your life.

Author: Caroline McCarter
ISBN-10: 0692131469
ISBN-13: 9780692131466
Publisher: Yoga RX Publications
Language: English
Published: 08/07/2018
Pages: 156
Format: Paperback
Weight: 0.83lbs
Size: 11.00h x 8.50w x 0.33d