Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life by Kent, Howard

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life (Paperback) (ISBN-13: 9781556524219)

Vendor: Howard Kent
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life by Kent, Howard

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life

$18.95
Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life by Kent, Howard

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life

$18.95
Format: Paperback
Description
Description
x
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.


Author: Howard Kent
ISBN-10: 1556524218
ISBN-13: 9781556524219
Publisher: Chicago Review Press
Language: English
Published: 04/01/2001
Pages: 160
Format: Paperback
Weight: 1.20lbs
Size: 10.48h x 7.54w x 0.42d
By Howard Kent
By Howard Kent
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Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better; and Yoga for the Disabled.

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