Yoga Mediation: The Guide for Yoga for Beginners (Paperback) (ISBN-13: 9781632874757)

Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines "Yoga Mediation: The Guide for Yoga for Beginners" is the perfect tool. It is the book written from the perspective of an author that had a positive journey into the world of yoga. Yoga is not hard to do and it is in fact recommended for persons that cannot do high impact work-out routines. It is a gentle art that is extremely effective. The book teaches all of that and more.

Author: David Smith
ISBN-10: 163287475X
ISBN-13: 9781632874757
Publisher: Speedy Publishing LLC
Language: English
Published: 05/27/2014
Pages: 70
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.15d