Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focu (Paperback) (ISBN-13: 9781989990599)

You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.
What You're Going to Learn:
- The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.

Author: Jessamyn Hollister
ISBN-10: 1989990592
ISBN-13: 9781989990599
Publisher: Rob Miles
Language: English
Published: 08/06/2020
Pages: 212
Format: Paperback
Weight: 0.47lbs
Size: 8.00h x 5.00w x 0.45d