Yoga & Pilates (Library Binding) (ISBN-13: 9781098293321)

Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Author: Alexis Burling
ISBN-10: 1098293320
ISBN-13: 9781098293321
Publisher: Essential Library
Language: English
Published: 07/30/2024
Pages: 112
Format: Library Binding
Weight: 0.85lbs
Size: 8.70h x 5.90w x 0.50d