Yoga-Pilates: The Ultimate Fusion for Health and Fitness (Hardcover) (ISBN-13: 9780754825449)

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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Author: Jonathan Monks
ISBN-10: 0754825442
ISBN-13: 9780754825449
Publisher: Lorenz Books
Language: English
Published: 12/16/2012
Pages: 128
Format: Hardcover
Weight: 0.90lbs
Size: 8.80h x 6.90w x 0.60d