Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs by Monks, Jonathan

Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs (Paperback) (ISBN-13: 9781844767571)

Vendor: Jonathan Monks
Product type: Books
Format: Paperback
$17.99
$17.99
$17.99
Subtotal: $17.99
Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs by Monks, Jonathan

Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs

$17.99
Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs by Monks, Jonathan

Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs

$17.99
Format: Paperback
Description
Description
x
In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

Author: Jonathan Monks
ISBN-10: 1844767574
ISBN-13: 9781844767571
Publisher: Southwater Publishing
Language: English
Published: 05/16/2010
Pages: 128
Format: Paperback
Weight: 1.55lbs
Size: 11.62h x 9.04w x 0.41d

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