Yoga: 28 Day Exercise Plan by Hittleman, Richard

Yoga: 28 Day Exercise Plan (Paperback) (ISBN-13: 9780553277487)

Vendor: Richard Hittleman
Product type: Books
Format: Paperback
$8.99
$8.99
$8.99
Subtotal: $8.99
Yoga: 28 Day Exercise Plan by Hittleman, Richard

Yoga: 28 Day Exercise Plan

$8.99
Yoga: 28 Day Exercise Plan by Hittleman, Richard

Yoga: 28 Day Exercise Plan

$8.99
Format: Paperback
Description
Description
x
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health

Author: Richard Hittleman
ISBN-10: 0553277480
ISBN-13: 9780553277487
Publisher: Bantam
Language: English
Published: 03/01/1983
Pages: 320
Format: Paperback
Weight: 0.35lbs
Size: 6.95h x 4.20w x 0.85d
By Richard Hittleman
By Richard Hittleman
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Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.

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