Yoga Self-Taught (Paperback) (ISBN-13: 9781578631278)

It's like having a yoga teacher in your own home Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.

Author: Andre Van Lysebeth
ISBN-10: 1578631270
ISBN-13: 9781578631278
Publisher: Weiser Books
Language: English
Published: 11/01/1999
Pages: 272
Format: Paperback
Weight: 0.91lbs
Size: 8.26h x 5.45w x 0.78d