Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: by Sivananda Yoga Vedanta Centre

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: (Paperback) (ISBN-13: 9781465473189)

Author: Sivananda Yoga Vedanta Centre
Product Type: Books
Format: Paperback
$21.99
$21.99
$21.99
Subtotal: $21.99
Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: by Sivananda Yoga Vedanta Centre

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

$21.99
Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: by Sivananda Yoga Vedanta Centre

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

$21.99
Format: Paperback
Description
Description
x
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Author: Sivananda Yoga Vedanta Centre
ISBN-10: 1465473181
ISBN-13: 9781465473189
Publisher: DK Publishing (Dorling Kindersley)
Language: English
Published: 04/03/2018
Pages: 256
Format: Paperback
Weight: 1.70lbs
Size: 9.10h x 7.60w x 0.70d
By Sivananda Yoga Vedanta Centre
By Sivananda Yoga Vedanta Centre
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The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927-1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.

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