Yoga: A Comprehensive Guide (Hardcover) (ISBN-13: 9781641723756)

Yoga refers to a group of mental, physical and spiritual practices. As exercise, yoga is a physical activity that consists of asanas accompanied by breathing exercises of pranayama, usually ending with a period of relaxation or meditation. Traditionally there are various forms of yoga including hatha yoga, Buddhist yoga, Jain yoga and classical yoga. Hath yoga is a form of yoga which focuses on building physical and mental strength through exercises and postures. The topics included in this book on yoga are of utmost significance and bound to provide incredible insights to readers. It is compiled in such a manner, that it will provide in-depth knowledge about the theory and practice of yoga. Through this book, we attempt to further enlighten the readers about the new concepts in this field.

Author: Sophia Johnson
ISBN-10: 1641723750
ISBN-13: 9781641723756
Publisher: Larsen and Keller Education
Language: English
Published: 09/08/2020
Pages: 213
Format: Hardcover
Weight: 1.62lbs
Size: 10.88h x 8.00w x 0.50d