Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness (Paperback) (ISBN-13: 9781590301319)

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Author: Indra Mohan, A. G. Mohan
ISBN-10: 1590301315
ISBN-13: 9781590301319
Publisher: Shambhala
Language: English
Published: 12/14/2004
Pages: 218
Format: Paperback
Weight: 1.39lbs
Size: 10.78h x 8.40w x 0.58d