Yoga Therapy for Autoimmune Diseases: How to Manage Inflammation and Pain with Yoga, Relaxation and Meditation (Paperback) (ISBN-13: 9781082459795)

Did you know that autoimmune diseases are common, affecting over 23 million Americans and 2 million Canadians? They are a leading cause of death and disability especially among women. Some autoimmune diseases are rare, while others like hypothyroid disease affect many people.Yoga therapy uses well-defined yoga postures in a sequence together with Pranayama (breathing techniques) to help maintain and heal the body. It can help reduce symptoms associated with some ailments by the regular practice of a simple flow of yoga poses in a sequence to bring the body to maximum good health

Author: Liliane Najm
ISBN-10: 1082459798
ISBN-13: 9781082459795
Publisher: Independently Published
Language: English
Published: 07/26/2019
Pages: 192
Format: Paperback
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d