Yoga: 2021 Guide For Healing Strengthening and Stress Relief . (Paperback) (ISBN-13: 9798709790292)

Yoga 2021 Guide For Healing Strengthening and Stress Relief. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated yoga guide of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this yoga guide book perfect for stress relief, promoting strength and energy, and relaxation-anytime, anywhere.Download your copy of " Yoga" by scrolling up and clicking "Buy Now With 1-Click" button.

Author: Thomas Arenbury
ISBN-13: 9798709790292
Publisher: Independently Published
Language: English
Published: 02/16/2021
Pages: 90
Format: Paperback
Weight: 0.29lbs
Size: 9.02h x 5.98w x 0.19d