YogaNap: Restorative Poses for Deep Relaxation (Paperback) (ISBN-13: 9781569243503)

Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.

Author: Kristen Rentz
ISBN-10: 1569243506
ISBN-13: 9781569243503
Publisher: Da Capo Lifelong Books
Language: English
Published: 09/27/2005
Pages: 208
Format: Paperback
Weight: 0.57lbs
Size: 6.80h x 6.64w x 0.47d