YogaPause: What Women Need To Know After 40 And Why Yoga Is The Answer (Paperback) (ISBN-13: 9798379345297)

If you're a woman over 40 and you feel like you're losing your mind or are wondering what the hell is happening to your body, there's a high chance you're in Perimenopause. Enter Cheryl Kennedy MacDonald, our go-to Women's Yoga Master, with her game-changing book "YogaPause," your essential guide to embracing a vibrant, healthy, and balanced mid-life.

From the yoga mastermind behind YogaBellies(TM), Cheryl is a woman who's lived and breathed yoga across continents and life stages. She's a tireless advocate for the belief that your life REALLY begins at 40, and she's put her heart and soul into showing you how to love every minute of it.

"We've spent so much of our lives worrying about everyone other than us: Kids, partners, careers. We spend our 20s and 30s trying to be the woman that 'does it all'. Now is the time to understand what you need to not just survive but THRIVE in this next stage of life. Let me show how living your yoga, on and off the mat, can completely change the rest of your life."

• It's For Every Woman 40+: From yoga beginners to seasoned practitioners.
• Tackle Menopause Head-On: Understand its signs, and use yoga to manage symptoms like hot flashes and mood swings.
• Empower Your Mid-Life: Engage with Cheryl's practical life tips to stay fit, fabulous, and frisky.

What's Inside?

• Understanding Perimenopause and Hormones: Cheryl breaks down the science. Learn about key hormone changes, manage symptoms, and adapt your lifestyle. Discover how to test and balance hormones naturally. We promise that you're not going mad!
• Tailored Yoga Strategies: Why yoga is your golden ticket in perimenopause and how to kickstart your practice, even if you're a complete beginner. Embrace yoga to address menopausal symptoms such as insomnia, hot flashes and mood swings.
• Empowering YogaPause Practices: Sequences for every scenario, align your practice with your menstrual cycle (or lack of it) and the lunar phases, and how to incorporate weights into your practice.
• Revitalise Your Sex Life: Explore ancient Tantric practices for modern women, to improve your libido, strengthen your pelvic floor, lessen vaginal atrophy and improve your orgasms. Discover yoni yoga, yoni eggs, vaginal steaming and breathing practices to get back your va-va-voom.
• Positive Ageing Mindset: Mindfulness, affirmations, and positivity practices to boost your mindset. Discover why life after 40 is your most exciting adventure yet!
• Perimenopause Nutrition and Weight-Loss: Explore hormone-friendly recipes and superfoods for menopause. Nutritional must-knows, herbs, supplements and ayurveda. Change your food mindset for good with mindful eating to lose weight effortlessly.
• Embrace the Wise Woman: Why Menopause became taboo and how the patriarchy suppressed the Wise Woman's role in society. Channel the Goddess archetypes to breeze through physical challenges and shed mid-life anxiety.
• Menopause Roadmap: Create your custom wellness roadmap with tips on how to make sure your new lifestyle sticks!

"YogaPause" is a lifeline for women looking to reclaim their bodies, minds, and spirits as they move through menopause. Whether you're experiencing the first signs or are in the midst of it, YogaPause provides the tools you need to lead a healthier, happier, empowered life.

Love This Book?
Check out the accompanying journal, "Unleashing Your Radiant Life" for practical exercises to enhance your YogaPause experience.