Yogastha Sadhana: The Comprehensive Guide to a Modern Raja Vinyasa Yoga Practice (Paperback) (ISBN-13: 9798271902338)

Yogastha Sadhana is a yoga practice designed to embrace all aspirants interested in advancing in the practice of asana, vinyasa, pranayama, as well as all 8 limbs of Raja Yoga. This book is a reference for better comprehension and grasp of the effectiveness of the sequence of yoga poses and vinyasas that comprise the complete 4 Series of the Yogastha practice. The book also includes over 50 Yoga Sutra contemplations to support the student's deeper dive into understanding the teachings of the source text outlining the 8 limb path.

Author: Todd Geiser
ISBN-13: 9798271902338
Publisher: Independently Published
Language: English
Published: 10/01/2016
Pages: 472
Format: Paperback
Weight: 1.84lbs
Size: 9.69h x 7.44w x 0.95d