YogiCop (Paperback) (ISBN-13: 9781320169417)

YogiCop is a unique story of a police officer's erosion of consciousness before finding yoga. YogiCop is part personal memoir and part how-to for others continuously exposed to traumatic stress. YogiCop also gives everyday citizens a glimpse into toxic environment and negativity absorbed by police officers. YogiCop combines the author's life-long career in law enforcement with the ancient principles learned while discovering yoga. YogiCop lays out how yoga philosophy can benefit anyone working in a career dealing with traumatic stress on a daily basis. YogiCop focuses on the 9 Yogic Principles, nine tangible ways that first responders can integrate yoga philosophy into their lives to help mitigate the effects of on-going traumatic stress. These practices are accessible to anyone, at anytime. Give it a try.

Author: Jp Guyer
ISBN-10: 1320169414
ISBN-13: 9781320169417
Publisher: Blurb
Language: English
Published: 04/25/2024
Pages: 218
Format: Paperback
Weight: 0.48lbs
Size: 8.00h x 5.00w x 0.46d