You Are Enough Coloring Book by The Chargimals: For Mental Health and Self Care. Filled with positive and calming words to manage stress and lower anx (Paperback) (ISBN-13: 9798638817541)

This coloring book has pages filled with fun images accompanied by positive and calming words. There's a mix of easy coloring pages and intricate ones. You can color depending on how you feel, your mood or your energy. Did you know that there are health benefits of colouring or making art? It gives your mind a positive thing to focus on. This focus helps manage stress, lower anxiety and can even bring you into a semi-meditative state.Mental health and self care are important in your life. Give yourself some time to unwind, de-stress and let your mind rest.These little monsters are called The Chargimals. Each one represents a physical or mental health condition or symptom. They have messages to share that will make you feel good about yourself. They want to let you know that you are not alone and help normalize talking about chronic illness, chronic pain and mental health.

Author: Toni Scott,Natalie Van Scheltinga
ISBN-13: 9798638817541
Publisher: Independently Published
Language: English
Published: 05/01/2020
Pages: 48
Format: Paperback
Weight: 0.30lbs
Size: 11.00h x 8.50w x 0.10d