You are Not Your Depression: Finding Light in a Dark Place by Porter, Karin

You are Not Your Depression: Finding Light in a Dark Place (Paperback) (ISBN-13: 9781460268711)

Vendor: Karin Porter
Product type: Books
Format: Paperback
$16.49
$16.49
$16.49
Subtotal: $16.49
You are Not Your Depression: Finding Light in a Dark Place by Porter, Karin

You are Not Your Depression: Finding Light in a Dark Place

$16.49
You are Not Your Depression: Finding Light in a Dark Place by Porter, Karin

You are Not Your Depression: Finding Light in a Dark Place

$16.49
Format: Paperback
Description
Description
x
You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, "You are Not Your Depression".

Author: Karin Porter
ISBN-10: 1460268717
ISBN-13: 9781460268711
Publisher: FriesenPress
Language: English
Published: 10/16/2015
Pages: 78
Format: Paperback
Weight: 0.19lbs
Size: 8.00h x 5.00w x 0.16d

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