You Are Not Your Trauma: An ACT Guide for Healing from Within by Walser, Robyn D.

You Are Not Your Trauma: An ACT Guide for Healing from Within (Paperback) (ISBN-13: 9781462557035)

Vendor: Robyn D. Walser
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
You Are Not Your Trauma: An ACT Guide for Healing from Within by Walser, Robyn D.

You Are Not Your Trauma: An ACT Guide for Healing from Within

$19.95
You Are Not Your Trauma: An ACT Guide for Healing from Within by Walser, Robyn D.

You Are Not Your Trauma: An ACT Guide for Healing from Within

$19.95
Format: Paperback
Description
Description
x
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self-help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and detach from harmful thoughts and self-beliefs that keep them stuck. ACT highlights the importance of living meaningfully, and provides step-by-step strategies for doing so. Filled with exercises and guided practices, including audio tracks at the companion website, the book uses stories of diverse trauma survivors to illustrate the recovery journey.

Author: Robyn D. Walser, Darrah Westrup
ISBN-10: 1462557031
ISBN-13: 9781462557035
Publisher: Guilford Publications
Language: English
Published: 07/21/2025
Pages: 260
Format: Paperback
By Robyn D. Walser
By Robyn D. Walser
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Robyn D. Walser, PhD, is a clinical psychologist, educator, and author of several influential books on ACT for professionals and general readers. She is Assistant Clinical Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. She is also on the staff of the National Center for PTSD at the VA Palo Alto Health Care System. Internationally known for her compassionate, client-centered approach, Dr. Walser has been working in the field of trauma treatment since the 1990s.

Darrah Westrup, PhD, is a clinical psychologist in private practice in Durango, Colorado, where she specializes in helping clients find freedom from complex trauma and other challenging conditions. She has conducted ACT trainings and workshops worldwide since 2001 and is the author of acclaimed books on ACT for professionals and general readers. Dr. Westrup has served as Director of both the Women's Mental Health Center and the Women's Trauma Recovery Program at the VA Palo Alto Health Care System.

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