You Are the Spark: Motivational Essays to Support Your Fitness Journey (Paperback) (ISBN-13: 9781988925820)

"Beth Oldfield goes above and beyond to provide her students with personalized care and attention. The size of her loyal community and how it has grown over the last twenty years is a testament to Beth's heart and her commitment to her expanding craft and her students.
She did not miss a beat during the pandemic and has pivoted with Covid 19 in the most exceptional, impressive way to make sure that her students were well cared for and supported during the pandemic.
Not only does Beth provide consistent, quality movement classes for her students, she also provides regular workshops with a diverse array of speakers and topics to bring together her community and keep them motivated to learn."
-Meg Feeney (Master Trainer of Essentrics(TM), Montreal, Quebec).

To achieve success on our fitness journey, we need to surround ourselves with the support and encouragement of family and friends and follow the guidance of certified fitness professionals.
Beth Oldfield's latest book is a must-have when it comes to meeting your goals as she shares over 300 tips and tricks and advice on everything from choosing the appropriate training programs to finding your motivation when the challenge seems too great.

With over 20 years of experience leading group fitness classes, Beth knows just how to help you stay the course. She has helped hundreds of people realize their dreams. This book is both educational and motivational. Use it to lift your spirits on days when the going is tough and reference it often to answer questions about all things related to fitness.


Author: Beth Oldfield
ISBN-10: 1988925827
ISBN-13: 9781988925820
Publisher: Prominence Publishing
Language: English
Published: 07/14/2021
Pages: 340
Format: Paperback
Weight: 1.00lbs
Size: 9.00h x 6.00w x 0.71d