You Are What You Eat: 90 Day Daily Nutrition Tracker (Paperback) (ISBN-13: 9781710021219)

• Track your meals, exercise, sleep and hydration.
• Set goals and check in with them weekly.
• Stay inspired with regular doses of motivation!

Are you trying to lose weight? Get fit? It's now an accepted fact that recording what you eat and how you exercise can keep you motivated and on track - and that people who track have more success at reaching their goals.

This attractive and useful nutrition tracker journal will help you do just that.

• Record where you are now
• Set goals for the 90 day sprint
• Establish new habits with the habit tracker
• Don't break the chain - a simple but effective trick to keep you on track
• Daily food logs provide space for breakfast, lunch, dinner, snacks and drinks
• Counting calories, carbs or points? There's space for that
• Log your exercise and activity daily
• Track your water, fruit and veg consumption
• How are you sleeping?
• Check in weekly and at the end of the 90 days
• At 6x9" it fits easily into purse or handbag to take with you on the go
• Pretty matte soft card cover

Keep up your motivation with tips and hints included, space for journaling and inspiring quote images too!

Weight loss and fitness are hard - so the more help and encouragement you get the better! Set yourself up for success by ordering a copy of You Are What You Eat now - and get started on the rest of your life.