You Can Quit: The Self-Guided Quitting Tobacco Workbook (Paperback) (ISBN-13: 9781492759645)

This workbook is designed for the tobacco user who is having a hard time quitting. It's possible you've tried and failed many times. If you follow the steps in this workbook your chances of quitting tobacco will rise. Written in a lively, user-friendly tone, You Can Quit will guide you through the steps of quitting your favorite nicotine delivery system. It is geared toward those people who use tobacco and nicotine delivery systems in any form, including chewing tobacco and electronic cigarettes. You will find lots of questions to answer, helpful forms and ways to celebrate your abstinence from tobacco.

Author: Catherine Campaigne
ISBN-10: 1492759643
ISBN-13: 9781492759645
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/16/2013
Pages: 114
Format: Paperback
Weight: 0.62lbs
Size: 11.00h x 8.50w x 0.30d