You Don't Have To Live In Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now (Paperback) (ISBN-13: 9781773709222)

Is your day-to-day life wearing you down? Are you frustrated because none of the treatments you've tried have provided lasting relief?

In You Don't Have to Live in Pain, mind/body coach Rucsandra Mitrea explains why you feel like you have no control over your body when you struggle with chronic pain and shows you how to get your life back and enjoy the freedom a pain-free body grants.

Through real-life examples, clear and easy-to-follow processes, and practical exercises, Mitrea details a five-step plan designed to effectively reduce your chronic pain now and help you maintain a pain-free, active lifestyle. In these pages you'll discover:

- Why you are the utmost authority in your healing process

- Why most people give up before they get better

- How to break the vicious cycle of chronic pain

- Why a strong support and accountability system is a must

- How to progress through the stages of healing

You can ignite your innate healing capacity, but only if you claim your birthright to long-lasting health Awaken your body, reduce your pain and celebrate life once again.