Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar (Paperback) (ISBN-13: 9781612435602)

Discover Dr. Nigma's simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, "pinpointed exactly what my body needed to give me the optimal glow."

Eating too much of the wrong foods is bad for your digestion; and what's worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of "digest-aging" and reverse its negative effects on your skin.

Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book's comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging--including uneven skin tone, puffiness, dark circles and adult acne--and guarantees one blissful result: younger-looking, healthier skin.

Author: Nigma Talib
ISBN-10: 1612435602
ISBN-13: 9781612435602
Publisher: Ulysses Press
Language: English
Published: 03/01/2016
Pages: 304
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.40w x 1.00d