Your Body Is Not Broken: A Straightforward Guide to Panic and Physical Anxiety (Paperback) (ISBN-13: 9798277730652)

'Panic is not betrayal. It's a system doing exactly what it was designed to do - just misreading the situation.'

Retrain your nervous system, find safety, and live your life again. This essential guide breaks down the science of panic into clear, actionable steps, showing you how to reclaim ownership of your body. You are not faulty; you are just over-sensitive.

- Break the 'Symptom Spiral'
- Interrupt an Attack
- Retrain for Safety